DESCRIPTION

Meditation is an important and useful exercise for the body, mind, and spirit. If a person exercises it in the correct way, it gives him a feeling of relaxation… It makes him communicate with himself naturally and then thinks more maturely. In this workshop, we will learn the basics of meditation and exercises for meditation.

OBJECTIVES 

At the end of the workshop, participants will be able to know:

• Focus on the present.
• The basics of meditation.
• Methods and exercises for meditation.
• Overcoming anxiety and stress with meditation exercises.

WHAT WILL THE TRAINEE GET AT THE END OF THIS WORKSHOP?

• Workshop completion certificate from Our Media Training and Development Center